Welcome to the most practical, innovative and empowering Stress Awareness Workshop ever to be presented in South Africa!

In two hours, learn to positively identify stress in your life, understand the basic physiological and chemical pathways of stress, and how to consciously enhance your stress experience to maximize your performance and harmonize your life.

The STRESS AWARENESS WORKSHOP is designed to teach individuals to cope more effectively with the stress in their work environment as well as in their personal lives. It is based on simple proactive principles to empower the individual to consciously decide to be pro-active and solution orientated as well as understand how their thought process adds or reduces stress in their lives.

The primary objective is to teach individuals how to understand their personal stressors, and maintain optimal stress levels in order that performance and efficiency can be sustained for longer periods of time. This is done by teaching the individuals to be more relaxed, alert and focused which will help to increased productivity.

This two hour Stress Awareness Workshop simplifies the basics of stress so that the individual can understand the root causes of stress, and be able to implement an immediate stress management strategy to optimise their performance.

Step 1:   PERCEPTION creates an understanding of the uniqueness of stress and what it means to the individual.

Step 2:   AWARENESS helping the delegate to be aware of the dynamics of life and how their individual reactions to them will determine the level of stress that they experience.

This program creates personal understanding, coping strategies and personal empowerment practices that will help you to prioritise life situations so that you can maximise your performance and job satisfaction. It is designed to have the maximum positive impact on the delegates, and to have the minimum impact on the valuable time constraints of your company. The workshop is suitable for all people in your organization; it is not exclusively for executives or sales staff!

A comprehensive book of course material is provided in PDF format with the workshop.

What it costs:

The course currently costs R 280.00 per delegate, inclusive of the book. Presentation will be done at your office in a convenient room (Gauteng only – other areas will be priced separately). Other pricing and course options are available, please discuss these with Craig in person.

 

Presented by: Craig Cox

Craig, the founder of WOAD International is currently based in Johannesburg, South Africa.

Craig was instrumental is writing the SAQUA (US ID 15096) two day stress management course. He found the course to be overly complicated and long, so combined the best aspects of the course with his extensive learning and life experience to create this half day immediate intervention stress management program.

Through his varied life experience he has identified a need for a simple, detailed course that empowers people to understand their stress and to be able to deal with it efficiently.

In 1990 he started an export business trading into in Africa, a uniquely stressful environment. Whilst traveling and working in Africa he underwent a four year apprenticeship to become a qualified Traditional African Herbalist (Inyanga).

He has extensively studied the major world religions as well as various fields of personal spiritual enlightenment. His classical education encompasses the fields of Philosophy, Psychology, Music, Literature, Hypnotherapy, Part Therapy, IT, Archaeology, Geology and Spiritual Counseling.

Experiences gained over the last 18 years have resulted in the composition of this material.

Craig currently presents STRESS AWARENESS lectures three nights a week at Hoogland Health Hydro. Weekend or overnight wellness packages can be arranged at this venue.

Yours sincerely

Craig Cox M.Msc, CHT, CPTF