Stress Management Lifestyle Bolg

Relax and Recharge – You Are Worth It!

Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that. Deepak Chopra How is your hectic life going? Are you achieving what you want to achieve? Are you working harder? When last did you kick back, have a laugh and relax? Hard Work We […]

Depression is a Self Awareness Gift!

Your depression is connected to your insolence and refusal to praise. Rumi WOW – that’s a hardcore statement! I personally suffered from severe depression and then PTSD for many years and got through it the hard way! As a therapist, I have often been told that I am blunt, and to the point. I refuse […]

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