I have at last published a great revised version of my book – Stress Management Made Easy! – Ebook This Book Could Save your Life! The Stress Management Made Easy! – EBook will help you understand how to deal with your stress, assess why you have stress and how you can enhance your stress in […]
Trust
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. Golder Meir How would you define trust? Is trust about vulnerability, surrender, or loss? Is trust about presuming that someone […]
Blame
Why do we blame ourselves and others? How can we stop blaming ourselves and others?
COVID 19 and Post Traumatic Stress
One would not expect the COVID 19 lock down to create Post Traumatic Stress in a person. Stress is a part of every day life, and does not have to be linked to violence and negativity. Post Traumatic Stress occurs in a person when events that they experience are so far removed from the realm […]
Losing
If you fail at something, you are a loser… right? I postpone death by living, by suffering, by error, by risking, by giving, by losing. Anais Nin If you fail at something, you are a loser… right? If you lose a game, you are not good enough…right? If you question some forms of authority, you […]
Lock-down Madness!
Coping with COVID-19 Isolation If you have been following my posts, seminars and books, you will have figured out by now that my approach to difficult or different situations is all about changing how we see ourselves in the situation where we are experiencing the discord. I have been surfing the internet more than usual […]
Patience
How do patience and stress management go together? Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity. Carl Jung Here is a challenge […]
Guilt
“Guilt for being rich, and guilt thinking that perhaps love and peace isn’t enough and you have to go and get shot or something.” John Lennon What is Guilt? Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has compromised his or her […]
Compassion and Empathy
Compassion – The emotion that we feel in response to the suffering of others – Wikipedia Empathy – The capacity to recognise emotions that are being experienced by another sentient being – Wikipedia As a child I was brought up to be compassionate. To love my neighbour, to turn the other cheek, to be an […]
Your Ego
One may understand the cosmos, but never the ego; the self is more distant than any star. G. K. Chesterton What is your ego? Have you ever observed the moment in time when your ego triggers? Are you by any chance insecure or threatened in some what when your ego triggers…? From this we can […]
