Stress Management Training

Stress Management course and training

Stress Less and Thrive: Transformational Stress Management for the Modern Workplace

A Stress Management course in today’s high-pressure corporate world is essential. Today, stress is not just a buzzword—it’s a silent productivity killer and a drain on team morale.

This powerful 3–4 hour corporate training session offers a deep dive into the mechanisms of stress—and more importantly, practical, proven strategies to reduce it.

Whether your team is facing tight deadlines, navigating internal conflict, or struggling with burnout, this training delivers science-backed techniques to identify, understand, and dismantle stress triggers before they derail performance.

What is Stress?

Stress is a point in time when your perceived resources are under threat by the perceived demands of your environment!

Dr Craig simplifies decades of psychological and medical research into accessible, actionable concepts and presents hem in a concise Stress management Course. Stress isn’t just a mental state—it’s a full-body physiological event.

Key Concepts Covered

The Four Components of Stress: Individuality or uniqueness, perception and awareness, brainwave activation, and the inability to distinguish real from imagined threats.
Primitive vs. Modern Stress: Learn why ancient survival mechanisms are wreaking havoc in today’s boardrooms.
The General Adaptation Syndrome (GAS): Understand the stages of stress—alarm, resistance, and exhaustion—and why modern professionals often live in stage two.
Memory Accumulation and Stress Trigger: How our survival forces us to accumulate memories and hen inserts a mechanical stress trigger based on brain speed
Stress and Post Traumatic Stress Intervention: How simple motor coordination can assist in processing our trauma.

This Stress Management Course teaches hands-on tools derived directly from Stress Less and Thrive, many of which are simple yet highly effective at slowing brain activity, enhancing self-awareness, and interrupting the stress cycle.

The Science Behind our Stress Management Course: The 25Hz Brainwave Trigger

Dr Craig’s revolutionary insight highlights a biological threshold: when brain activity exceeds 25Hz (Beta wave frequency), the body enters a stress response. This automatic reaction—regardless of whether the cause is a real emergency or an imaginary scenario—releases cortisol and adrenaline, alters digestion, suppresses reproduction and immunity, and accelerates ageing.

The psychological, emotional and physical aspects of stress and the stress pathway are well illustrated and discussed because a good understanding of these mechanisms will result in dynamic stress management and lasting positive change.

Real-World Applications:

Understand how office environments, toxic emails, or even smartphones can unknowingly push employees past this threshold.
Learn how stress compounds over time through memory trace accumulation, fuelling chronic anxiety and burnout.

Imagine for a moment that you come face to face with a tiger!
What do you do?
Probably one of the four F’s with the “OH F…….!” being the fifth!
Freeze, faint, fight, flight. (yes, most people forget the first two initial and vital responses, freeze and faint)

We may not be dodging tigers, but the modern world keeps us in heightened awareness experiencing constant low level stress.

Tailored for the Corporate Environment

This isn’t generic stress management advice. The course zeroes in on the unique dynamics of corporate stress, from micromanagement and conflicting job roles to interpersonal tension and burnout.

Participants Will Learn:

The top causes of workplace stress and how to mitigate them
Conflict prevention strategies grounded in perception-awareness theory
How to use structured communication and group cohesion to reduce team stress
Strategies for identifying stress in themselves and colleagues before it escalates

Practical Tools for Immediate Stress Reduction

Stress Management Techniques Participants Will Master:

Motor Coordination-Based Journaling: Discover how writing with pen and paper engages complex neural pathways that interrupt stress patterns.
The Relaxation Response & Conscious Breathing: Reverse the stress cascade by tapping into the parasympathetic nervous system.
Mindfulness, Meditation & Controlled Awareness: Train the mind to stay grounded—even under fire.
Schema and Memory Management: Understand how internal “world pictures” shape stress responses and how to reframe them.