easy stress management

When do I need HELP?

When do I need Help?  Why do we feel that if we ask for help, we are a failure? Why do we expect ourselves to know everything? An airline pilot undergoes years of intensive training and apprenticeship understudy systems before he / she is able to successfully fly you to your exotic holiday destination. No […]

Under Pressure

“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb We run around from person to person, from meeting to meeting, from situation to situation and back again, always squeezing in a little bit more, day in day out…. Sound familiar? Why do we do this, put ourselves second so […]

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