how do I deal with lockdown stress? how do I deal with covid 19 stress?

Coping With Lockdown, Isolation and Post Traumatic Stress!

Are you feeling out of control, anxious, insecure, frustrated, angry yet helpless? One would not expect the COVID 19 lock down to create Post Traumatic Stress in a person, but in our personal experience of our specialized world, it is these types of uncertainties and experiences that cause Post Traumatic Stress on a vast scale! […]

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