Stress and PTSD Book Now Available! Craig’s Stress management Made Easy book is now available on Lulu and Amazon!
Trust
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. Golder Meir How would you define trust? Is trust about vulnerability, surrender, or loss? Is trust about presuming that someone […]
Losing
If you fail at something, you are a loser… right? I postpone death by living, by suffering, by error, by risking, by giving, by losing. Anais Nin If you fail at something, you are a loser… right? If you lose a game, you are not good enough…right? If you question some forms of authority, you […]
Guilt
“Guilt for being rich, and guilt thinking that perhaps love and peace isn’t enough and you have to go and get shot or something.” John Lennon What is Guilt? Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has compromised his or her […]
Your Ego
One may understand the cosmos, but never the ego; the self is more distant than any star. G. K. Chesterton What is your ego? Have you ever observed the moment in time when your ego triggers? Are you by any chance insecure or threatened in some what when your ego triggers…? From this we can […]
Coping with Change
Life is like surfing, you can either surf the wave and have fun or you can be dumped by it. Either way you are heading towards the beach! There are a few important observations that I have made in my life so far. One of them is that nothing ever works out as planned, another […]
Wonder!
Wonder – noun, strange or remarkable thing. Happy emotion caused by what is unexpected. When last did you experience a sense of wonder? When last did you experience a strange or remarkable thing? When last were you happily surprised? Spiritual Gurus When the so called spiritual masters and gurus say that we must become like […]
When do I need HELP?
When do I need Help? Why do we feel that if we ask for help, we are a failure? Why do we expect ourselves to know everything? An airline pilot undergoes years of intensive training and apprenticeship understudy systems before he / she is able to successfully fly you to your exotic holiday destination. No […]
Listening
“Most people do not listen with the intent to understand; they listen with the intent to reply” Stehpen R. Covey How often to you feel as if you have been heard? How often do you understand what is being said to you? Do we listen carefully, or do we listen to others and try […]
Tolerance
“If civilization is to survive, we must cultivate the science of human relationships – the ability of all peoples, of all kinds, to live together, in the same world at peace.” Franklin D Roosevelt What is tolerance – Why is it so hard for us to engage each other in a peaceful and […]
