stress management

Helping Others

Helping Others Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.Arnold Schwarzenegger The dynamics of helping people, and in turn allowing ourselves to be helped are […]

Being Positive

Being Positive “When you’re smilin’ keep on smilin’ The whole world smiles with you And when you’re laughin’ oh when youre laughin’ The sun comes shinin through”  Louis Armstrong  Self Help Seminars How many of you have attended a self help / positive thinking seminar, or read The Secret, or are applying principles of positive thinking? […]

Alone

Alone “…there was a rattling and a trembling all day long, and where the piston of the steam-engine worked monotonously up and down, like the head of an elephant in a state of melancholy madness.” Charles Dickens Wake up early, rush through ablutions, possibly have breakfast or a cup of tea or coffee, sit for […]

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