stress management

Listening

“Most people do not listen with the intent to understand; they listen with the intent to reply” Stehpen R. Covey   How often to you feel as if you have been heard? How often do you understand what is being said to you? Do we listen carefully, or do we listen to others and try […]

Tolerance

  “If civilization is to survive, we must cultivate the science of human relationships – the ability of all peoples, of all kinds, to live together, in the same world at peace.” Franklin D Roosevelt   Why is it so hard for us to engage each other in a peaceful and meaningful way? Is your […]

Under Pressure

“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb We run around from person to person, from meeting to meeting, from situation to situation and back again, always squeezing in a little bit more, day in day out…. Sound familiar? Why do we do this, put ourselves second so […]

Gratefull Goals and Guilt

A new year, a new life! Well that’s what we are all lead to believe, and why not? We all did the very best that we could last year, and now we are looking towards the future with hope and optimism! To maximise our success this year, I suggest that we all focus briefly on […]

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