stress management

Lock-down Madness!

Coping with COVID-19 Isolation If you have been following my posts, seminars and books, you will have figured out by now that my approach to difficult or different situations is all about changing how we see ourselves in the situation where we are experiencing the discord. I have been surfing the internet more than usual […]


“Most people do not listen with the intent to understand; they listen with the intent to reply” Stehpen R. Covey   How often to you feel as if you have been heard? How often do you understand what is being said to you? Do we listen carefully, or do we listen to others and try […]


  “If civilization is to survive, we must cultivate the science of human relationships – the ability of all peoples, of all kinds, to live together, in the same world at peace.” Franklin D Roosevelt   Why is it so hard for us to engage each other in a peaceful and meaningful way? Is your […]

Under Pressure

“Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb We run around from person to person, from meeting to meeting, from situation to situation and back again, always squeezing in a little bit more, day in day out…. Sound familiar? Why do we do this, put ourselves second so […]

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