Stress and PTSD management books, courses and blog

Stress Management

learn how to effectively manage your stress and anxiety

Medical professionals all agree that stress is a natural part of life, and that stress is easy enough to manage! 

YOU are an integral part of your stress response!

These stress management books provide simple and easy explanations and provide practical stress management and stress reduction techniques that you can apply in your life.

If you want lasting change and increased well-being and success, then these books can help you!

What is Stress?

Stress is a point in time when your perceived resources are under threat by perceived events in your environment. To effectively manage stress you will learn to change your physical, mental and emotional ability to cope!

Dr Craig’s stress management books explore

  • What stress is.
  • Why we have stress.
  • How our bodies respond to stress.
  • How we deal with trauma and Post Traumatic Stress.
  • Resilience and Stress Management Techniques

Book Reviews – Stress Less and Thrive” and “PTSD“Dr Craig’s

Stress Management Strategies Developed by Craig Cox PhD

Hi there!

I’m Craig. I have dedicated a large part of my life to understanding stress and helping people manage their stress!

I understand your trauma, stress and anxiety – I have lived through and experienced excessive life stress and developed these effective and honest stress management strategies to help you cope, overcome and thrive!

I have used these techniques myself, and they really work.

These books are designed to assist all people with their stress reduction. All stress is important and needs to be understood, no type is more important than the other, and they are all covered in the book, from relationship stress and work stress to complex and specific Post Traumatic Stress.

My sincere wish is for you to use these books to help you relax more and cope better with your stress and anxiety.

Explore Craig’s books here – Stress Less and Thrive” and “PTSD

Post Traumatic Stress Disorder (PTSD) Book Link


This course was developed, and books written by Craig Cox. He holds a PhD in Stress Management and Post Traumatic Stress Disorder – PTSD, a masters degree in Meditation and Quantum Theory and is a professional Hypnotherapist, Part Therapist and down to earth Life Coach.

Learn from his wealth of experience in Psychology, Philosophy, Spirituality and the ruthless corporate environment of supply chain management and commodities trading.

Craig has combined real life experience with physiology and mind dynamics to bring you this unique and effective system that will assist you in your stress coping and resilience building efforts.

Craig currently lectures on Stress, Wellness and Meditation, and consults in Johannesburg and Pretoria as a RSA and USA Certified Hypnotherapist, Parts Therapist, Spiritual and Life Coach.



No Comments

Loneliness I was recently asked to give an impromptu seminar on loneliness. I flippantly agreed in the moment and for the hour before the presentation,…

Read More »

Am I Good Enough?

No Comments

Am I Good Enough? How often have you doubted yourself and asked yourself – “Am I good Enough?” What does “Good Enough” look like for…

Read More »

I Feel Lost!

No Comments

Do you Feel Lost? Often my clients say to me; “I feel lost!” We often lose ourselves in the debate of life, when we suspend…

Read More »
Scroll to top