Woad Stress Management is a South African company specialising in assisting people to better understand themselves and their environment in a simple non threatening manner.
Effective and Honest
We understand your trauma and present an effective, honest, Stress Management and Awareness program that is designed to assist people in all countries where excessive stress is experienced.
We lift the veil of mystery that has been built up around stress and give a person an understanding of;
- What stress is, why we have it.
- How our bodies respond to stress.
- How we deal with trauma and post traumatic stress.
Coping and Resilience Techniques
Simple and easy coping techniques are taught as well as techniques to build resilience for the individual for future responses.
Woad Stress Management has a simple, holistic and personalised stress management, post traumatic stress and resilience building system for you!
Stress and PTSD Book Now Available!
Craig’s Stress management Made Easy book is now available on Lulu and Amazon!
Lulu Publishing Amazon KDP